GROUND NUTS:-

Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

NUTRITION

Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

GROUNDNUTS NUTRITION PER 100GRAMS:-

Calories 567 kcal

Total Carbohydrate 16 g

Dietary fiber 9 g

Sugar 4 g

Protein 26 g

Total Fat 49 g

Saturated fat 7 g

Polyunsaturated fat 16 g

Monounsaturated fat 24 g

Cholesterol 0 mg

Sodium 18 mg

Potassium 705 mg

Vitamin B1 0.9mg

Vitamin B2 0.2mg

Niacin 17.6mg

Vitamin B6 0.5mg

Folate 350mcg

Calcium 134mg

Iron 6.7mg

Magnesium 245 mg

Phosphorus 549

*Source as per USDA