RED CHILLI:

It can help heal ulcers. It also keeps your digestive system healthy and helps with stomach problems like gas and bloating. You should buy dried chilies and put them in your food every day to make it taste better and keep your digestive system healthy.

I. They are good for your heart.

Some dried chilies, like cayenne, help lower cholesterol, triglyceride, and platelet levels and stop platelets from sticking together. They also make your body better at breaking down fibrin, which is a substance that makes blood clots. People who eat a lot of food that has hot pepper in it are less likely to have a heart attack, pulmonary embolism, or stroke.

II. Makes your metabolism better.

Hot peppers speed up your metabolism and help you lose weight more quickly. It speeds up the heat-making processes in your body, which makes your metabolism go faster. In turn, this activity uses up the energy and helps you burn calories.

III. Battles colds and flu.

Researchers have found that hot peppers can help boost your immune system and help you fight off colds and flu. Nasal sprays you can buy at the store also have capsaicin in them to help with stuffy noses. The pathogens and other irritants that can cause flu and the common cold can be fought off by eating hot peppers. So, make sure hot peppers are a part of your daily diet.

IV. Weight Loss.

When you eat chilli peppers, you feel hot. This heat takes energy and calories to make. Studies have shown that even sweet red peppers contain chemicals that make the body produce more heat and use more oxygen for more than 20 minutes after they are eaten.